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Mental Health And The Covid-19 Pandemic

The current state of global pandemic that we have been experiencing for quite a while now has undoubtedly rocked society as a whole. The number of things that were once considered stable, ever-present staples of everyday life that were stripped from us basically an instant has been incredible. The most...

5 Ways To Boost Your Mental Health

In order to take full advantage of time we have in this life, making an effort to take care of our health is a must. After all, we are only given one body and, as of right now, they are non-refundable! When most people consider what it means to be...

The Basics of CBT for Eliminating Stress

Whether you have normal levels of moderate anxiety, or you experience large amounts of stress leading to panic attacks and health problems, CBT is the number one tool for dealing with it. CBT stands for ‘cognitive behavioural therapy’ and is the preferred tool for therapists trying to deal with all...

How to Get Started With Meditation

Meditation has a huge number of incredible benefits – it decreases stress, it improves the memory, it aids mental calmness and much more. And on his podcast, author Tim Ferriss finds that the one thing that most of his high-performing guests have in common is meditation. The only problem is...