The current state of global pandemic that we have been experiencing for quite a while now has undoubtedly rocked society as a whole. The number of things that were once considered stable, ever-present staples of everyday life that were stripped from us basically an instant has been incredible. The most...
5 Ways To Boost Your Mental Health
In order to take full advantage of time we have in this life, making an effort to take care of our health is a must. After all, we are only given one body and, as of right now, they are non-refundable! When most people consider what it means to be...
5 Habits That Negatively Affect Your Focus and Concentration
Do you often find yourself sitting at work unable to focus on whatever task you’re supposed to be doing? Well, you’re not alone. The inability to concentrate on the task at hand has been described as one of the worst diseases of our time. Think about it. We live in...
4 Secrets to Keep Your Mind Sharp
You exercise to boost your physical health. But what about your mental health? We’ve all that sense of fogginess, where you go into a room only to have no clue why you’re there. While we try not to admit it, this is a natural part of aging. Yet, you don’t...
The Basics of CBT for Eliminating Stress
Whether you have normal levels of moderate anxiety, or you experience large amounts of stress leading to panic attacks and health problems, CBT is the number one tool for dealing with it. CBT stands for ‘cognitive behavioural therapy’ and is the preferred tool for therapists trying to deal with all...
How to Get Started With Meditation
Meditation has a huge number of incredible benefits – it decreases stress, it improves the memory, it aids mental calmness and much more. And on his podcast, author Tim Ferriss finds that the one thing that most of his high-performing guests have in common is meditation. The only problem is...
Everything You Need to Know About Panic Attacks in Order to Stop Them
It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities. But in fact...